Subtle Self Help Meditation

Realization Process Meditation is particularly helpful: For experienced meditators who wants to reach more subtle levels of meditation. If you have difficulty meditating or want to accelerate your meditation practice. If you find meditation ungrounding, and wish to integrate meditation with spiritual embodiment. If you have difficulty with boundaries and often feel overwhelmed by the world around you. For people working in the helping professions who need to remain centered but open in the presence of other people's pain.

Individual Sessions and Classes With Judith Blackstone Phone Sessions are also available.	Realization Process is a meditation technique for realizing our fundamental dimension of consciousness. This dimension is the basis of both our individual wholeness and our spiritual unity with all other life. The work also awakens the subtle channels of the body, develops the breath/energy system and refines the senses so that you can see, hear and touch on a subtler level. Unlike most traditional meditation techniques, Realization Process enhances, rather than diminishes, our experience of embodiment, our contact with our authentic sense of self, and our ability to relate with other people. The individual session or small group format allows for attention to individual needs and obstacles in the process of spiritual realization.

Realization Process for Couples with Judith Blackstone	This work offers meditations that partners can practice together to deepen and refine both their intimacy and their spiritual realization. The Realization Process exercises are used to help partners attune to each other from the source of awareness, love and sensation in the subtle core of the body, and to experience each other in the unbounded, non-dual space of fundamental consciousness while remaining grounded in their own bodies and selves. Partners also learn how to balance and increase the exchange of subtle energy between them.

Realization Process Movement	This is a series of movement exercises based on Realization Process. The exercises teach how to contact and move through the dimension of fundamental consciousness that pervades every cell of the body. This work brings fluidity to the inner depths of the whole body, cultivating presence, grace, authentic expression and vitality.